The Keto Diet

Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN:
Size: 29.10 MB
Format: PDF, Mobi
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Ketogenic Diet

Author: Kristen Mancinelli
Publisher: Ulysses Press
ISBN: 1612433944
Size: 63.20 MB
Format: PDF, ePub, Docs
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THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Simply Keto

Author: Suzanne Ryan
Publisher: Simon and Schuster
ISBN: 1628602635
Size: 77.15 MB
Format: PDF, ePub, Docs
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"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Blood Sugar Solution

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 1444760572
Size: 28.38 MB
Format: PDF, Mobi
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The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy. By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Quick Easy Ketogenic Cooking

Author: Maria Emmerich
Publisher: Simon and Schuster
ISBN: 1628601000
Size: 34.37 MB
Format: PDF, ePub, Mobi
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Ketogenic Diet Weight Loss

Author: Rachel Gregory
Publisher: Rockridge Press
ISBN: 9781623159320
Size: 29.54 MB
Format: PDF, Docs
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The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet. Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently. This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management. The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

The Easy 5 Ingredient Ketogenic Diet Cookbook

Author: Jen Fisch
Publisher: Rockridge Press
ISBN: 9781939754448
Size: 44.93 MB
Format: PDF, Docs
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"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

The Ultimate Ketogenic Cookbook

Author: Ella Sanders
Publisher: Castle Point Books
ISBN: 1250183804
Size: 25.16 MB
Format: PDF, ePub, Docs
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The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.

The Keto Diet Crock Pot Cookbook

Author: Cindy Sanders
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981886586
Size: 74.43 MB
Format: PDF
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**LIMITED TIME DISCOUNT: reduced from $11.99 RRP** Lose weight & discover the art of cooking with your Crock Pot! Cindy Sanders brings the most delicious 101 ketogenic Crock Pot recipes to your kitchen! Each recipe gives: Nutritional Information: perfect for counting those daily carbs, fats & calories on the keto diet. Cooking Times: perfect for busy professionals & moms. Affordable Ingredients: perfect for cutting out those unaffordable & long-winded ingredients. Servings: save money by cooking the right amount of food for your diet. Metric and Imperial Measurements: perfect for folks worldwide. Scientific studies show the benefits of a ketogenic diet for losing weight, reducing the risk of heart disease and diabetes, and improving your overall health and well-being. Cindy's book does away with the misconceptions that high fat is bad and shows you how to lose weight and enjoy your favorite Crock Pot recipes on the keto diet. Cindy's book takes on a user-friendly and easy to follow design that will allow you to reach your weight loss goals on the ketogenic diet more quickly and healthily than before. By selecting these recipes, you not only get to taste the very best the keto diet has to offer, but you will also lose weight in the fastest, healthiest and tastiest way possible! Inside you'll discover 101 delicious ketogenic Crock Pot recipes for: Breakfast Lunch Soups Stews Chilies Meats Seafood Vegan & Vegetarian Side Dishes Desserts And... The history and science of the keto diet The benefits & side effects of the keto diet. Learn about the Crock Pot and how to use it. Keto diet and Crock Pot FAQs And much more! Amazon exclusive offer: Buy the paperback & get the kindle version for FREE! Pick up your copy today! Happy Cooking!

The Complete Ketogenic Diet For Beginners

Author: Amy Ramos
Publisher: Rockridge Press
ISBN: 9781623158088
Size: 12.39 MB
Format: PDF, Mobi
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Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.