The Yoga Bible

The Yoga Bible Author Christina Brown
ISBN-10 1582972427
ISBN-13 9781582972428
Year 2003-05-29
Pages 400
Language English
Publisher Walking Stick Press
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Featuring over 150 yogic postures from the main schools of yoga including Iyengar and Astanga Vinyasa this guide provides a comprehensive illustrated step by step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners The book also includes more advanced positions for experienced yogists which will inspired them in developing their practice In addition to postures the book includes notes on various types of yoga practices as well as a summary of well known traditional schools of yoga and how they vary Also inside is advice from the author on breathing techniques and the benefits of yoga in healing pregnancy de stressing and meditation Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995 She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun India and in yoga therapy at the Yoga Therapy Centre in London She currently teaches yoga in Sydney Australia and holds a degree in complementary medicine from the Natural Care College in Sydney She lives in Sydney Australia

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